“I feel guilty even thinking about myself.” If you’ve ever found yourself feeling guilty for saying no, taking a day for yourself, or simply acknowledging that you have needs too, you’re not alone. Over the years, I have heard some version of that sentence from many clients. They believe that saying no, taking care of…
Posts Tagged with #balancedlife
What Are We Missing While We’re Scrolling?
Many people seek therapy due to anxiety, depression, stress, difficulty coping, or lack of sleep. Often, one of the first areas we explore is sleep. What surprises many clients is how frequently poor sleep is connected to habits that seem harmless, including late-night scrolling on social media. It can be helpful to examine some of…