“I feel guilty even thinking about myself.” If you’ve ever found yourself feeling guilty for saying no, taking a day for yourself, or simply acknowledging that you have needs too, you’re not alone. Over the years, I have heard some version of that sentence from many clients. They believe that saying no, taking care of…
Posts Tagged with #healthboundaries
Finding the Balance: Comfort, Boundaries, and Supporting Independence in Children
Parents naturally want to comfort their children. Especially at the end of the day, when a child is tired, emotional, or seeking reassurance, it can feel instinctive to provide closeness and security. Over time, however, certain routines can quietly become patterns. What may begin as occasional comfort can gradually turn into an expectation — one…